My friends Ryan & Stacy started doing Crossfit a few years ago and now have WOD (workout of the day) at their place several times a week. I've been wanting to go for a while now, but honestly, I'm chicken.
The last time Izzy was in town, we did a CF workout together and let me tell you, I almost died. Literally. It was the hardest 20 minutes of my life. We don't speak of that time. It's too painful.
I know several people in the blog world who do CF as well. Bottom line: everyone I know that does CF looks amazing! I want to look amazing. It seems to me that regular person + crossfit = supermodel.
So... Stacy called me last night and pretty much sweet-talked me into a CF workout at her place at 5am tomorrow. If you don't hear from me, please send help.
(Image found here.)